▪️DID YOU KNOW men over the age of 40 are at a significantly higher risk of developing type 2 diabetes, high blood pressure and 75% of premature deaths in men over 50 are due to heart disease! 
We understand that as men age, they are at significantly higher risk of various health conditions, so we have developed a targeted and formulated Well Man program specifically for men over the age of 40, to ensure your body is at it’s optimal health and fitness and reduce the risk of developing age related health conditions 
▪️ WHAT IS THE WELL MAN PROGRAM?
A 6 week program for optimum male health
▪️WHAT IS INCLUDED
> 6 x 30 minute Personal Training session (1 session per week for 6 weeks), with our knowledgable and highly experienced PTs
> Full body analysis inc body fat, body water, visceral fat, body muscle, BMI 
> Blood pressure and Heart health check
> Bespoke advice and support depending on where you are in your journey (weight loss, muscle build, hormone, heart health, back care, reduced risk of age related illnesses)
> Nutrition plan specifically developed for optimum male health to achieve a healthy body fat percentage, support and improve immunity and defences.
> Weekly bespoke Home workout plans for your exact requirements and goals, specifically created for men to improve all over well being, to support muscle development and strengthen, improve skeletal and joint mobility and flexibility, improved heart health and back care
> Mind set and mental health advice and support
▪️WHAT ARE THE BENEFITS?
> Achieve optimum health
> Reduce risk of age related illness
> Reduce stress
> Improve sleep 
> More energised 
> Support and improve immune system
> Feel more focused, improved attention and mind set
> Feel more positive 
> Lower blood pressure
> Improve heart health
> Build lean muscle mass
> Reduce body fat
> Overall better feeling of well-being and balance
▪️ YOU CAN START THE WELL MAN PROGRAM ANY TIME FOR JUST £125 
Investing in your health is the best way to ensure you lead your life with the best health!! Because you are worth it!!
T’s & C’s apply. Available on request