10 x 45 minute 1-2-1 personal tailored training sessions, targeting specific sporting abilities and requirements to improve agility, speed, response and reactions. Incorporating a range of strength training, cardio and plyometric explosive movements to increase their power and speed and incorporate core strengthening methods to ensure they have a strong and stable structure upon which to build their athletic capabilities and protect young joints and reduce risk of injury.
Suitable for teens ages 11 and up.
For additional bespoke nutrition plan, and event nutrition, please contact us for more info
T’s & C’s apply. Available on request