The Second Spring Menopause Method includes;
* 10 x 45 minute 1-2-1 training sessions
* Full body analysis and assessment including body composition, postural analysis and well woman assessment
* Tailored nutrition plan, developed on scientific studies with proven results to help lose stubborn menopause related body fat, balance hormones & reduce a wide range of menopausal symptoms
* Weekly, bespoke, quick home workout plans (maximum 10 mins per day) designed to improve muscle strength, core and skeletal stability, reduce body fat, protect against menopause related conditions in addition to the formulated blood sugar balancing phased nutrition and supplement recommendations
* Supplement and vitamin & holistic, natural alternative advice and guidance
* Online support group
* Weekly check ins and assessments to track your progress 
* Advanced level PT and clinical nutritionist on hand to support and advise
* Designated members app for additional advice and support
T’s and C’s apply.. Available on request