WHY WE LOVE SLAM BALLS

🟥⬛️ WHY WE LOVE SLAMBALLS

One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL!

Whether that’s slam balls, med balls, or atlas balls…these bad boys are super versatile and we love them….so do our clients! (Check them out in the video below demonstrating just a few of the exercises!)

THE FABULOUS FUNCTIONAL FITNESS TOOL!

~ All-In-One Total Body Conditioning Tool.

~ Improves Coordination

~ Great mobility promoter

~ increased muscle density.

~ higher resting metabolism.

~ faster glucose metabolism.

~ increased athletic performance.

~ higher aerobic capacity.

~ stronger maximum muscle limits.

~ enhanced mental clarity

~ improved heart health.

~ Builds Lean Muscle.

These are some of our favourite exercises with a slamball!

Front slam

Over head throw

Wall ball

Ball chuck

Hands on press-ups

Hands on tuck ins

Plank ball pass

Slamballs challenge your strength, cardio, coordination, stamina, core, agility and more

What’s not to love!

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