🟥⬛️ MINDSET; THE NEW BODY PART TO TRAIN
Mind over matter…..
Turning up to a PT session with the right mindset isn’t always on the cards, but that’s ok!
A big part of our job as PT’s at BC Rev is to make sure that you leave with a positive mindset and attitude towards yourself, knowing that before you walked in, you weren’t in the right frame of mind to get sh1t done, but leaving knowing you can do it all;
Those daily chores.
Being positive in all that you do.
Complete a PT session.
Have a smile on your face that’s not forced.
Feel confident to leave the house.
See friends.
Be confident.….. the list goes on and we know everyone has their own battles and things they face everyday, but getting your head straight is the biggest challenge!
So what ever it takes for you to get that mindset right, always remember that the day is yours, your story is unwritten every day, so be sure to write a page that will add to an epic and amazing chapter in the wonderful story of you!
Training your mind for you to be where you want to be…..
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#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #PTMitch #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴#𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #wellbeing #positive #𝘦𝘴𝘴𝘦𝘹𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #happyhead #𝘮𝘶𝘴𝘤𝘭𝘦 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #mentalhealth #𝘨𝘺𝘮𝘵𝘪𝘮𝘦 #menshealth #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #mindset #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 #positivemindset #boxing #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦
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