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𝘛𝘏𝘌 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘊𝘌 𝘖𝘍... 𝘾𝘼𝙍𝘽𝙊𝙃𝙔𝘿𝙍𝘼𝙏𝙀𝙎!
So we want to talk to you about why all food groups are vital to your health and today, it’s the turn of the amazing energy source....the incredible Carb!!
And we’re not talking about the nasty evil white simple carbs (like white breads, white pastas, processed carbs in biscuits etc)
It’s the COMPLEX CARBS that our bodies need!
Complex carbs provide us with energy and are packed with more nutrients than the simple carbs!
Eating complex carbs can actually help you lose weight as they are higher in fiber and digest more slowly, therefore releasing energy slowly and helping you stay fuller for longer, this means they're a good option for controlling weight. Complex carbs are also better for those with type II diabetes, because they help manage blood sugar spikes after eating!
It all comes down to the type of carbs we choose. Refined carbs such as white bread, white pasta, cakes, chocolate and sweets are not the best choice.
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These carbohydrates are digested very rapidly and are broken down into sugars at a fast rate, which means they cause our blood sugar levels to spike dramatically.
COMPLEX CARBS:
Brown bread
Brown pasta
Brown rice
Porridge oats
Peas
Vegetables
Fruits
Grains
Beans
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SO GET YOUR CARB ENERGY BOOST ON!!
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#𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘥𝘦𝘭 #𝘗𝘛 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘧𝘪𝘨𝘶𝘳𝘦 #𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘪𝘯𝘴𝘵𝘢𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘩𝘦𝘢𝘭𝘵𝘩𝘭𝘪𝘷𝘪𝘯𝘨 #𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘳𝘶𝘯𝘯𝘪𝘯𝘨 #𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 #𝘒𝘦𝘦𝘱𝘧𝘪𝘵 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯
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