Feb 41 min read

Importance of Carbohydrates

𝘛𝘏𝘌 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘊𝘌 𝘖𝘍... 𝘾𝘼𝙍𝘽𝙊𝙃𝙔𝘿𝙍𝘼𝙏𝙀𝙎!

So we want to talk to you about why all food groups are vital to your health and today, it’s the turn of the amazing energy source....the incredible Carb!!

And we’re not talking about the nasty evil white simple carbs (like white breads, white pastas, processed carbs in biscuits etc)

It’s the COMPLEX CARBS that our bodies need!

Complex carbs provide us with energy and are packed with more nutrients than the simple carbs!

Eating complex carbs can actually help you lose weight as they are higher in fiber and digest more slowly, therefore releasing energy slowly and helping you stay fuller for longer, this means they're a good option for controlling weight. Complex carbs are also better for those with type II diabetes, because they help manage blood sugar spikes after eating!

It all comes down to the type of carbs we choose. Refined carbs such as white bread, white pasta, cakes, chocolate and sweets are not the best choice.

These carbohydrates are digested very rapidly and are broken down into sugars at a fast rate, which means they cause our blood sugar levels to spike dramatically.

COMPLEX CARBS:

Brown bread

Brown pasta

Brown rice

Porridge oats

Peas

Vegetables

Fruits

Grains

Beans