ARE YOUR GOALS SMART

🟥⬛️ ARE YOUR FITNESS GOALS S.M.A.R.T?

Starting a journey towards a new goal isn’t always easy. It takes planning, it takes hard work and dedication and it takes a desire to want to reach your destination!

We set ourselves goals to achieve them; whether it’s something we’d like to better about ourselves, something we would like to improve on, or something we want to change in our lives or in our person....and we know it won’t be easy, that’s why we set it as a goal!

So how do we make sure we don’t fall at the first hurdle? How do we ensure that we have the highest chance of success!

By creating a ‘SMART’ plan, you are more likely to achieve your goals and less likely to deviate or fail in your aims!

As Personal trainers, we hear a range of goals our clients want to achieve, and these are the most common;

> Fitter

> Stronger

> Slimmer

> Healthier

> More toned

> More muscular

> Faster

> Better cardio fitness

> Happier

> More flexible

> Lose weight

> Drop body fat

Every person has different goals, and most are unsure how to implement a plan to help achieve them.

So, to reach your goals, we advise that you start by taking just a few minutes to sit down, put pen to paper and write down what is important to you in your life and the what you want to achieve and why.

Once you have done this, you can use a few ways to start your journey to reaching your targets.

The SMART model is one of our favourites.

S.M.A.R.T meaning

Specific, Measurable, Attainable, Relevant, Timely.

> SPECIFIC

Start by writing your goals in as much detail as possible. By having a target to aim for and a plan on how to achieve it, your more likely to go the distance!

> MEASURABLE

Track your progress, keep a diary of your achievements and details of each step you take so you can measure your progression

> ATTAINABLE

Make sure the goal you have set yourself is actually achievable for you. Don’t set a goal to loose 3 stone in 2 weeks; it simply isn’t going to happen and you will feel like you’ve failed before you’ve even started!

> RELEVANT

Is your goal relevant to you? Are you aiming to be fitter because you’re following the example of someone else or is it because you’re doing it for yourself! Make sure the reasons for wanting to achieve a goal is because your heart, soul and mind are totally dedicated to the cause!

> TIMELY

By setting a timescale, creates an urgency to dedicate yourself totally to the goal, be honest with yourself and think can I truly achieve this in the time I have set myself. Similarly, ensure your timescale isn’t too long, because this in turn will slow your progress as there’s no urgency to keep focused!

So to sum up one approach to keeping your life on track is about setting well-formed goals that are meaningful, and the second is planning how to execute them and holding yourself accountable. It’s that simple!

.

.

.

#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #smartfitnessplan #smart #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #taiboxing #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #fitnessprogram #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘭𝘪𝘧𝘦 #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #workoutplan #𝘧𝘶𝘯𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #boxing #boxfit #𝘤𝘳𝘰𝘴𝘴𝘧𝘪𝘵 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦