🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...

🟥⬛️ MINDSET; THE NEW BODY PART TO TRAIN Mind over matter….. Turning up to a PT session with the right mindset isn’t always on the cards,...

⬛️🟥 STRESS LESS DID YOU KNOW… One in 14 UK adults (7%) feel stressed every single day and we all experience stress, in a variety of ways...