🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...