🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...

🪷 THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...

FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...