🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...

🪷 THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

FUNKY FUNCTIONAL FITNESS What is functional fitness and why do we love it so much? ⬛️ WHAT IS FUNCTIONAL FITNESS? Functional fitness is...