⬛️🟥 THE IMPORTANCE OF FIBRE In a world obsessed with protein, (which is awesome of course) but we are here today to fly the flag of...

🟥⬛️ DEPRESSION TIPS We all have times when we just don’t feel right, things seem to weigh heavier than normal and we struggle to find...

𝘛𝘏𝘌 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘊𝘌 𝘖𝘍... 𝘾𝘼𝙍𝘽𝙊𝙃𝙔𝘿𝙍𝘼𝙏𝙀𝙎! So we want to talk to you about why all food groups are vital to your...

🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🟥⬛️ 𝙂𝙀𝙏 𝙎𝙏𝙍𝙊𝙉𝙂....𝙉𝙊𝙏 𝙎𝙆𝙄𝙉𝙉𝙔 Embrace the real you!! One for the ladies! Imagine, if we all ate the same wholesome...

🟥⬛️ THE IMPORTANCE OF PROTEIN AND THE MYTHS & FACTS EXPLAINED By our in house Clincal Nutritionist: PT Emz Watts (SAC Dip) So we want to...

🪷 DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional...

🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

🟥⬛️ 𝗪𝗜𝗡𝗧𝗘𝗥 𝗪𝗘𝗔𝗥 - 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿 𝗟𝗮𝘆𝗲𝗿 Without stating the obvious…..Winter has definitely landed and with it has...

🪷 THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

🟥⬛️ WHY WE LOVE SLAMBALLS One of our favourite bits of kit to use for our workouts is....the BRILLIANT BALL! Whether that’s slam balls,...

🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

WHO SAID THE MENOPAUSE HAS TO BE BORING? I’ve worked hard as a personal trainer to have a smoking hot body…. but as I begin freewheeling...

🟥⬛️ MINDSET; THE NEW BODY PART TO TRAIN Mind over matter….. Turning up to a PT session with the right mindset isn’t always on the cards,...

JOIN THE RESISTANCE REVOLUTION Something’s happening. Something feels different. There’s an air of change, one that each and every one of...

⬛️🟥 STRESS LESS DID YOU KNOW… One in 14 UK adults (7%) feel stressed every single day and we all experience stress, in a variety of ways...

🟥⬛️  WEIGHT SHOULD BE IN YOUR HANDS….NOT YOUR HEAD! 🟥 DID YOU KNOW A recent health study of 1 million people has proven that exercising...