11
02
2016

BANISH THE WEAKNESS!!

If you find you avoid or don’t like a particular exercise….. START DOING IT!

It probably means you’re weak at it which is why you avoid it!
Practise it, Master it, become strong at it and suddenly, you’ll find you enjoy it!

MIRACLE STUFF WATER
If lack of sleep, juggling family commitments and other parenting responsibilities leave you feeling drained and lethargic, don’t reach for a caffeine fix……Down a pint of water!

Many people don’t realise that fatigue is one of the first signs of dehydration and a reduction in just 1 or 2%  of body water can leave you feeling sluggish, give you headaches and leave you lacking in necessary energy – so it’s probably not the kids fault after all 😉

So when that slump hits, drink a big glass of water and you’ll feel the effects in as little as 10 minutes!!
It’ll also help you stay looking younger, aid weight loss by suppressing your appetite, keeps you supple, helps build muscle and helps you stay smart!!!

Pretty awesome stuff hey!

FREE FOR ALL SUNDAY