🪷 FEELING OVER WHELMED BY THE MENOPAUSE?
Wishing your life wasn’t being ‘interrupted’ by Menopausal symptoms?
Struggling with weight, hot flushes, fatigue, brain fog, feeling low, disturbed sleep….and a ton of other things thanks to the wonders of the Menopause?
WELL….there is a solution!
A solution to navigate your menopausal journey more easily, reduce your symptoms, sleep better, manage your weight and help you feel, all round, a million times better!
My PROVEN RESULTS 4 week online plan: THE MENOPAUSE METHOD, could be a total game changer for you!
Over the course of 4 weeks! You will be provided with
☑️ Full nutrition plan, tips and guidance including my secret weapon for attacking weight gain through the menopause as well as relieving other symptoms such as brain fog, disturbed sleep, hot flushes and more!
☑️ Gentle weekly workouts, suitable for all abilities and fitness levels, that you can do in the comfort of your own home, with no equipment necessary AND they only take a few minutes!
☑️ Support and guidance on a bundle of other stuff such as HRT, alternative therapies, how to beat the bloat, reducing symptoms, loss of libido, hormones explained and more
☑️ Designated Facebook group and app group to share your story, seek support, gain a better understanding of the menopause, make new friends and I’m on hand throughout to give you advice, help and support when ever you need it!
ALL THIS FOR JUST £1.25* per day!
(Single payment of £35 per person)
SCROLL TO BOTTOM OF THE PAGE TO READ SOME OF THE WONDERFUL FEEDBACK FROM MY LADIES
I keep it simple. I get results.
And you can feel like YOU again!
My next 4 week online Menopause Method plans launch on the following dates
🪷6th January 2024
🪷3rd February 2024
🪷2nd March 2024
TO RECEIVE YOUR SIGN UP EMAIL, simply click on the contact button below or
Or email me at Secondspringmenopause@gmail.com
Oh and one last thing, I’m Emma, I’m 48, mum to 4, grandmother to 2, a fully qualified Menopause Practitioner, Multi award winning personal trainer, Clinical nutritionist and psychotherapist with over 22 years experience in the health and fitness industry, just in case you wanted to know
Love and Light ladies and I look forward to meeting you soon!
SECOND SPRING MENOPAUSE SUPPORT
🪷SECOND SPRING MENOPAUSE SUPPORT
Addressing symptoms, effects and offering guidance and support but most importantly, celebrating this amazing time in women’s lives!
In Japan, the Menopause is known as the Second Spring; a time when women become Queens, a matriarch, a woman of knowledge and power, seen as beautiful in her experience and grace!
The menopause has generally been viewed with negativity and has until recently, been a taboo subject which many women feel unable to speak about, whether this be due to lack of support, embarrassment or fear of not being taken seriously.
A recent study in the US showed that nearly 78% of women claimed menopausal symptoms had changed or affected their lives and 64% of them were totally unprepared for this phase.
The Second Spring project is an online support and guidance for women and their partners, offering advice on symptoms, relationships, work, nutrition, fitness and more!
JOIN THE FREE FACEBOOK GROUP HERE
https://www.facebook.com/groups/784260649240350/?ref=share_group_link
We have lots more announcements to make on our Second Spring project, so please keep an eye out!
WATCH HERE
https://www.facebook.com/reel/797356607977264?fs=e&s=TIeQ9V
A little about PT Emz
I’m a 48 year old mum to 4 and grandmother to 2.
I have worked in the Health and Fitness industry for over 22 years and specialise in women’s health, as well as being a Personal Trainer, Menopause Practitioner, clinical nutritionist, psychotherapist, fitness writer and health and fitness consultant and Menopause advisor to a range of companies including the East England Ambulance service.
I am a regular feature writer for a quarterly menopause magazine so felt it time to share my knowledge to help others in this new phase of their womanhood!
